Breathwork is a dynamic, active meditation using a two-part pranayama that will deepen your self-knowledge, release stuck energy, and let go of the messages that no longer serve you. You can release anxiety, limiting thought patterns, and tap into your personal power. A breathwork circle takes on a supportive and safe energy, allowing you to navigate your way through the meditation with the support of your community.
About Your Facilitator:
Tiffany is a Breathwork Facilitator and Healer, Reiki practitioner and RYT 200 with an additional certification in Yoga Nidra. She was trained to facilitate Breathwork under both Erin Telford and David Elliott in Levels 1 and 3, respectively. She received Level 1 and 2 Reiki certification from Carol Anne Patterson, certified Reiki Master. She received her RYT 200 at NJ Yoga Teacher Training, and her Yoga Nidra certification from Scott Moore, E-RYT 500. She holds safe space for people to dive deep and look within, to free up space and live with purpose. She lives 30 minutes outside of NYC with her husband, kids, and three rescue dogs.