BREATHWORK AND REIKI
CONNECT WITH YOUR BREATH, GO FOR THE RIDE, RETURN WITH A DEEPER SENSE OF SELF
Breathwork is a dynamic, active meditation using a two-part pranayama that will deepen your self-knowledge, release stuck energy, and let go of the messages that no longer serve you. You can release anxiety, limiting thought patterns, and tap into your personal power. A breathwork circle takes on a supportive and safe energy, allowing you to navigate your way through the meditation with the support of your community.
WEDNESDAY, FEBRUARY 12TH | MONTCLARI ZEN STUDIO | FACILITATOR TIFFANY CURREN
7:00 PM - 9:00 PM
7:00 pm Arrival (Strict Time Policy. Timelines Required)
7:10 pm Settle In & Ice Breaker
7:15 Intro to Breath Work
7:30 pm Begin The Journey
8:30 pm Community Share Circle (Not Mandatory)
8:45 pm Closing
9:00 pm Safely In Car Driving Home
